Discover the power of mindfulness! 

WHAT YOU CAN EXPECT

• 6 week programme to come off 'autopilot' and become present in the here and now.

• Experience a shift in consciousness that has you think bigger, faster and smarter.

• Overcome negative thoughts and feelings to operate from a higher awareness through self-reflection.

• Open up the mind to innovative new ways of thinking that will increase self-confidence and creativity.

• Engage in mind-body practices when you feel stressed, overwhelmed or pressurised to achieve and maintain calmness and creativity.

• Pursue excellence by learning how to be in a state of flow. Flow includes: absorption in work; intense concentration; being perfectly challenged, neither bored nor overwhelmed; producing unprecedented results.

• Overcome conflict both internally and with others by being grounded in moment-to-moment awareness.

Price: Please contact leighlonghurst@hotmail.com for a quote, price varies per client.